The College Student Restaurant Macro Guide

 Through our years of tracking macros, we have found ourselves in 2 different spots:

1) I eat out frequently - catered meals to works, date nights, friendly hangouts etc. You may notice progress very slowly if any, but you are doing your best.

2) You very rarely eat out and the idea of a meal gives you anxiety - This is what can truly ruin your relationship with food. You do not know how to work around your numbers and would rather stay home and cook your own food.

Restaurants can carry page upon pages worth of entrees that I know can cause you to become anxious when trying to stay on track with your goals and ultimately giving in due to time constraints. This easy-to-follow guide has done the work for you and divided each menu into 3 sections catering to your goals:

1) Highest Protein Option(s)

2) Best Macro Option(s)

3) Lowest Calorie Option(s)

All three sections have been provided for the following forty-four restaurants:

Applebee’s

Arby’s

Buffalo Wild Wings

Burger King

Carl’s Jr

Chick-Fil-A

Chili’s

Chipotle

Cracker Barrel

Denny’s

Dunkin Donuts

El Pollo Loco

Firehouse Subs

Five Guys

IHOP

In-N-Out Burger

Jack in the Box

Jersey Mike’s

Jimmy John’s

KFC

Long John Silver’s

Longhorn Steakhouse

McDonald’s

Olive Garden

Outback Steakhouse

P.F. Chang's

Panda Express

Popeye’s

QDOBA

Raising Cane’s

Red Lobster

Red Robin

Sonic

Starbucks

Subway

Taco Bell

Texas Roadhouse

TGI Friday’s

The Cheesecake Factory

The Habit

Waffle House

Wendy’s

Whataburger

Wing Stop